
Gaining knowledge is the first step to wisdom.
Sharing it, is the first step to humanity.
Recommended Reading
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Peak Performance
Brad Stulburg and Steve Magness
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Do Hard Things
Steve Magness
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The Oxygen Advantage
Patrick McKeown
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Breathing for Warriors
Dr. Belisa Vranich and Brian Sabin
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Angela Duckworth
Description goes here -
Mindset
Carol S. Dweck, Ph. D
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Heart Breath Mind
Leah Lago, Psy. D
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Breathe
Dr. Belisa Vranich
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The Anxious Generation
Jonathan Haidt
Recommended Apps
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STAmina
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Othership
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XPT
Favorite Brands
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ELVT
Breath Control Patches
Discount Code: FIT 15
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H20 audio
100% WATERPROOF
Coupon Code: RICARDOURBINA
Sports headphones to withstand perspiration, rinsing after use, and submersion to 12' underwater for an unlimited amount of time.
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AG Greens
Foundational Nutrition You Can Count On
Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1. One daily serving delivers a comprehensive blend of 9 products—a multivitamin, minerals, probiotics, adaptogens and more—working together to deliver your strongest foundation for better health.
Click link for a free One Year Supply of Vitamin D3+K2, 5 Travel Packs
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VAM
Bike kits, tri suits, activewear