TESTIMONIALS
We learn more when we learn together!
I took a breathing class from Ricardo. He was Knowledgeable in the physiology of breathing mechanics and how that applies not only to athletics but also our daily lives’ activities. He delivered an informative talk that was easy to understand and then he instructed our group in a series of exercises that included focused breathing, relaxation techniques, with tips on how to incorporate this easily into our daily regimen. I personally have used this to help me in my surfing and water photographer experience to feel more confident , safer, and relaxed in larger more challenging ocean conditions. This is a program that anyone can benefit from and improve their quality of life in some way. You won’t be disappointed that you took any of the instruction Ricardo offers.
Charlie Witmer
I’m trying to decide where I’m going to college and it’s very stressful–and I have a lot of anxiety about it so taking time to breathe and relax really helped me.
Evan (Grade 12)
I learned how to breathe better and knowing how you can use it in sports. Before I would get really gassed and was barely able to recover. Being able to learn how to breathe to optimize your performance is huge.
Austin (Grade11)
Thank you for making the wellness breathing class open to parents. I am very glad I attended and now feel equipped with tools to help navigate the rough waters of today’s world. Most importantly, I feel that I can empower my children to master these skills to help them over a lifetime.
Kathy (Parent)