Our Pool Apnea Workshops provide a structured, science-informed approach to breath training in an aquatic environment. Through guided apnea and progressive in-water practice, participants learn how to regulate their nervous system, improve breath efficiency, and maintain composure under physiological and cognitive stress. The skills developed in the pool transfer directly to athletic performance, recovery, and everyday regulation.

What This Training Supports

• Efficient Oxygen Use & Endurance
  Participants develop greater awareness of breath control and oxygen efficiency, supporting sustained effort and improved movement economy.

• Focus & Composure Under Pressure
  The aquatic environment provides a controlled setting to practice mental clarity, presence, and calm decision-making.

• Nervous System Regulation & Recovery
  Breath is trained as a tool for downshifting stress responses, lowering heart rate, and supporting effective recovery.

• Resilience & Adaptability
  Participants learn to remain steady and responsive while navigating challenge, discomfort, and uncertainty.

• Transfer Beyond the Pool
  The principles practiced in pool apnea training support emotional regulation, stress management, and overall well-being in daily life.

Designed for a wide range of experience levels, these workshops integrate education, guided in-water practice, and reflection—developing capacity, confidence, and control through intentional training.