Designed to foster self-awareness, self-control, and self-confidence, students will learn to embrace breathing as a powerful tool that can be used to support optimal living.  The workshop content has been designed to help participants train both their mind and their body to safely and confidently respond and adapt to conditions and situations and mitigate stress, and anxiety. 

During this workshop, students will be introduced to the value of breath control and guided breathing exercises.  After an overview of the physiology of breathing participants will learn and practice breathing exercises and